27 g protien per 100 gm

chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories. Watching calories is especially important for bodybuilders 

Cut into small cubes portion of chicken breast perfect for popcorn or starters..

Cut pieces of singara fish cleaned no unedible parts with or withour head as per need

Mince of mutton boneless no unedible parts added.

basa fish fillet cleaned and trim 

White plain farm eggs.

Small and large size both as per need.perfect for tandoor or grill .approx 5-6 peices per 500gm

Whole fish uncut without head .

Small size fresh water prawns pealed and deviened

Whole chicken with or without neck ,cleaned from inside as per need ..without skin approx 1000-1100gm